Podcast Episodes

Season 2 · Episode 2 Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it.

Season 2 · Episode 1 If you’ve ever stepped out of bed and felt that sharp, stabbing heel pain shoot

Season 1 · Episode 6 Think your running shoes are helping you? Maybe… or maybe not. 👟 In this season finale

Season 1 · Episode 5 Think you get stronger from training? Think again — you get stronger from recovering. In

Season 1 · Episode 4  In this episode of The Runner’s Sole, podiatrist and runner Sharon shifts the focus from

Season 1 · Episode 3  In this episode, Sharon dives deep into one of the most debated topics in running—footwear.

Virtual podiatry consultations explained.

This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer.

Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of experience, explores the fascinating history of running, the science behind why we run, and the vital role your feet play in performance and injury prevention. From pronation and gait to simple steps you can try at home, this episode will help you see your feet in a whole new way.

Plantar fasciitis explained for runners.