Podcast Episodes

Season 3 · Episode 5 Runners don’t hear this enough, so let’s say it clearly: Rest is not weakness. Rest is

Season 3 · Episode 4 At some point, every runner asks the same question: How do I run longer without feeling

Season 3 · Episode 3 Motivation gets you started — but consistency is what keeps you running. In this episode

Season 3 · Episode 2 If you’ve ever thought, “I was doing fine… so why does it suddenly hurt?” —

Season 3 · Episode 1 So, you want to start running… but something keeps holding you back? In this episode

Season 2 · Episode 6 Chronic plantar fasciitis can be one of the most frustrating running injuries — it lingers,

Season 2 · Episode 5 If you’re dealing with plantar fasciitis and wondering what actually works — this episode is

Season 2 · Episode 4 Heel pain isn’t always plantar fasciitis — and misdiagnosing it can delay recovery or make

Season 2 · Episode 4 Christmas is here — and so is your festive glow-up episode. ✨🎄 This special Runner’s

Season 2 · Episode 3 Welcome to Season 2, Episode 3 of The Runner’s Sole — the podcast where running