Author name: Sharon Miller

Dr. Sharon Miller is a podiatrist with over 20 years of clinical experience and the founder of The Runner's Sole. Having owned and run three clinics — one in Scotland and two in Brisbane, Australia — Sharon brings a global perspective to foot health and sports injury prevention. She specialises in biomechanics, injury rehabilitation, and footwear guidance, helping runners of all levels stay on their feet mile after mile. When she's not consulting with patients or writing, you'll find her behind the mic hosting The Runner's Sole Podcast, sharing evidence-based tips to help you run smarter, faster, and injury-free.

Podcast

Beginner Mistakes That Quietly Cause Running Injuries

Sharon Miller / March 31, 2026

You didn’t fall. You didn’t do anything dramatic. So why does it suddenly hurt? A podiatrist explains the normal-sounding habits that silently overload your body — and how to train smarter from day one.

Podcast

Diabetes & Running: How to Protect Your Feet From the Start

Sharon Miller / March 31, 2026

A podiatrist’s guide to why diabetic feet are different, what’s really happening under your running shoes, and the simple daily habits that keep you moving safely.

Podcast

5 Common Running Injuries & How to Prevent Them

Sharon Miller / January 23, 2026

From plantar fasciitis to stress fractures — a podiatrist’s guide to the injuries that sideline runners and the simple steps to avoid them.