The Runner’s Sole Podcast
Evidence-based, runner-first guidance
Short, practical episodes on running injuries, gait & biomechanics, footwear, strength, and staying consistent—hosted by runner-focused podiatrists
Welcome to the Runner’s Sole Podcast:
Bite-sized, evidence-based conversations on running biomechanics, injury prevention, footwear, strength, and performance. Each episode is designed to help you run smarter, stay consistent, and avoid common setbacks.
The Latest: Featured Podcast Episodes
Evidence-based guidance for runners
Hosted by experienced podiatrists, these conversations translate clinical insight into simple, runner-first advice—without jargon or hype
What you will learn
We are podiatrists with 20 years of experience in working with runners and sports injuries. We have University degrees and postgraduate qualifications in the foot and lower limb, which makes us the best people you can trust to keep you on your feet and live your best life. Our aim is to help you become the best version of yourself.
- Running form & gait basics
- Common injuries (why they happen + how to prevent them)
- Training habits that reduce pain and improve consistency
- Strength, mobility, and stability for runners
- Returning to running after injury—safer progressions
- Footwear and orthotics—what matters, what doesn’t
JOIN OUR COMMUNITY
Follow our tips, podcasts, videos or book a private consultation for clear strategies to keep you running at your best. Your goals are unique – your care should be too.
Contact Us
Let’s Build Something Great Together
Phone: +44 7708 776222
Email: smpodiatrist@gmail.com