Podcast Episodes

Episode 3 🎙️ Use It or Lose It: Are Your Feet Getting Weaker Without You Realising? Most runners focus on

Season 5 · Episode 2 Running injuries, slow progress, and discomfort are often not random — they come from simple

Season 5 · Episode 1 Running performance isn’t always about better gear — sometimes the real limiter is your body,

Season 4 · Episode 6 Running isn’t just about finishing the next race — it’s about building habits that allow

Season 4 · Episode 5 Running through pain is often seen as strength — but for diabetic runners, it can

Season 4 · Episode 4 Your feet work hard for every mile you run — but the issues runners often

Season 4 · Episode 3 Your running shoes and socks are more than just gear — they are your first

Your running shoes and socks are more than just gear — they are your first line of defense when running

Season 4 · Episode 1 Welcome to Season 4 of The Runner’s Sole Podcast, where running meets science — stride

Season 3 · Episode 6 Welcome to the final episode of Season 3 of The Runner’s Sole Podcast — where