Podcast Episodes

How Running and Movement Shape Better Decision Making. Welcome to a new episode of *The Runner’s Sole* In today’s episode,

Returning to running after having a baby is an exciting milestone—but your body has changed, and adding a running pram

Are you living intentionally — or simply reacting to life as it happens? In this special episode of The Runner’s

That first pain-free day after IT band syndrome feels amazing. But here’s the problem… Just because your knee feels better

Healthy relationships don’t start with better communication. They often start with better sleep, lower stress, more energy, and taking better

What if your feet are doing far more than just carrying your body weight? Every step you take sends thousands

Feeling mentally exhausted… even when your body looks fine?Sometimes the hardest part of running isn’t physical — it’s emotional. In

That sharp heel pain when you take your first steps in the morning?Yeah… your foot is officially protesting. In this

Every runner knows what it feels like to push through pain. But how do you know when you’re building yourself

Season 5 · Episode 4 Pronation Explained: Do You Really Need to Fix Your Feet? Many runners worry about overpronation,