Think your running shoes are helping you? Maybe… or maybe not. 👟
In this season finale of The Runner’s Sole, podiatrist Sharon unpacks the truth behind popular shoe myths — and reveals how to find the perfect pair for your feet, running style, and goals.
You’ll learn:
✔️ Why not everyone needs arch support
✔️ The truth about cushioning, zero-drop, and carbon-plated shoes
✔️ What to look for when buying your next pair
✔️ The biggest shoe mistakes that cause injuries
✔️ How gait analysis and smart shoe rotation keep you running stronger
If you’ve ever wondered why your “perfect” shoes still hurt — or how to finally find the right pair — this episode is your guide.
🎧 Tune in to wrap up Season 1 of The Runner’s Sole and step into your next run smarter, stronger, and injury-free.