How Your Mind Affects The Way You Run || The Runner’s Sole

Welcome to the Runner’s Soul.

This is the podcast where running meets science, stride by stride. And I’m Sharon Miller, your podiatrist and One-time foot guru.

This is Nicole Yates and she is a very special person with a very special story to tell. She’s a rehabilitation counselor and expert barrier cracker who helps capable people identify what’s actually interfering with their performance.

Well, you know, running may look like a physical activity, but every single stride you take begins with the brain. So, you know, although the brain makes up only around 2% of our body weight, it actually uses about 20% of the oxygen in our body.

Sharon Miller is a podiatrist, runner, and host of The Runner’s Sole Podcast, sharing practical podiatry advice to help runners understand their feet, reduce injury risk, and keep doing what they love.

Listen now and discover what your body may actually need instead of simply stretching more.

Visit runnerssole.co.uk for more from The Runner’s Sole.

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