Why does stretching sometimes make a runner feel better, but not actually solve the problem? And could being naturally flexible affect your running in ways you haven’t considered?
In this episode of The Runner’s Sole Podcast, Sharon Miller explores hypermobility in runners and why flexibility isn’t always the same thing as stability.
As runners, we’re often told to stretch when something feels tight or uncomfortable. But what if the real issue isn’t that you need more flexibility? What if your body needs better strength, control and stability instead?
Sharon explains what hypermobility actually means, the common signs runners may notice, and how increased joint movement can affect running mechanics and stability. She also looks at proprioception, why strength can act as your body’s stability system, and how training load, footwear and orthotics may fit into the bigger picture.
In this episode, Sharon covers:
• What hypermobility actually is
• Common signs of hypermobility in runners
• How hypermobility can affect running
• Why stretching may not always be the answer
• How strength supports stability
• The role of proprioception and body awareness
• Managing training load when your body needs more control
• Whether braces or taping can help
• How footwear and orthotics may support certain runners
• When a runner should seek professional help
• Why pain doesn’t always mean damage
The key message?
Being flexible isn’t necessarily a problem. But flexibility without enough strength and control can sometimes create challenges for runners.
If you’re a runner who constantly feels tight, unstable, sore or like you’re always stretching without getting to the root of the problem, this episode is worth a listen.
Sharon Miller is a podiatrist, runner and host of The Runner’s Sole Podcast, sharing practical podiatry advice to help runners understand their feet, reduce injury risk and keep doing what they love.
Listen now and discover what your body may actually need instead of simply stretching more.
Visit runnerssole.co.uk for more from The Runner’s Sole.
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